Athlete Travel Hack - Beef Jerky

Staying consistent with your diet can seem like a heavy task for many hybrid athletes balancing their professional life, hotel stays and training. One travel hack for ensuring you don’t completely fall off when stuck in a conference room for a workshop or bouncing between connecting flights is opting for beef jerky in lieu of that bag of candy or bag of chips. There’s the fancy stuff that you can order or buy from your farmers market and then there’s the familiar brands sold in your chain convenience stores and hotel lobby snack shops. Beef jerky is clutch when you can’t get to that meal prep when your daily routine is switched due to your professional or personal obligations. Here's some facts about the jerky:

1. High protein content: A 1-cup (90-gram) serving of beef jerky provides approximately 30 grams of protein. This makes it an excellent source of protein for athletes who need to maintain muscle mass and support recovery while on the go.

2. Portable and non-perishable: Beef jerky is a convenient, shelf-stable snack that doesn't require refrigeration, making it ideal for travel. It can be easily packed in a carry-on bag or briefcase without concerns about spoilage.

3. Low in carbohydrates: For athletes following a low-carb or ketogenic diet, beef jerky is a suitable option as it contains minimal carbohydrates.

4. Satisfying and filling: The high protein content of beef jerky can help keep athletes feeling full between meals, which is especially useful during long travel days or when meal timing is unpredictable.

5. Variety of flavors: Beef jerky comes in various flavors, allowing athletes to avoid flavor fatigue while still meeting their protein needs.

6. Balanced macronutrient profile: A typical serving of beef jerky provides a good balance of protein and fat, with about 30 grams of protein and 23 grams of fat per 90-gram serving. This can help athletes meet their macronutrient needs while traveling.

7. Easy to track: Since beef jerky often comes in pre-portioned packages, it's simple for athletes to track their macro intake accurately, even when on the move.

When incorporating beef jerky into a travel nutrition plan, athletes should be mindful of sodium content, as jerky can be high in salt. It's also important to balance jerky consumption with other nutrient-dense foods to ensure a well-rounded diet. Pairing beef jerky with other portable snacks like fruits, vegetables, and whole grain crackers can help create a more complete meal or snack while traveling.

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