Athlete Travel Tips - Reduce Your Risk of Colds After A Flight
Flying often brings with it the risk of catching viruses, which can disrupt your plans, especially if you're traveling for work or to participate in a race. Implementing a preventive protocol can help you avoid illnesses like colds, which could otherwise interfere with your training schedule.
Athlete Travel Hack - Beef Jerky
Beef jerky is clutch when you can’t get to that meal prep when your daily routine is switched due to your professional or personal obligations. Here's some facts about the jerky:
Three Home Gym Must Haves for Balancing Your Day Job and Hybrid Athlete Training
Think simplicity and efficiency. The suggested equipment isn't exhaustive for becoming a hybrid athlete. The purpose and focus here is to add the necessary volume to your existing routine.
Optimizing Your Hybrid Fitness Racing Off-Season
Reflect, Reset, and Plan for Success
Your season's final “A-race” has come to a close. Whether you performed better than expected or identified areas needing improvement, it's time to sit back, assess and breathe a little.